A Personalized Pilates & Nutrition Experience For All
At Christine Woodall Nutrition and Pilates, we are dedicated to transforming your wellness journey through personalized nutrition plans and invigorating Pilates sessions. Join us to experience a holistic approach that nurtures both body and mind, empowering you to achieve your health goals.
Pilates is a low-impact exercise method that emphasizes core strength, flexibility, posture, and overall well-being. By focusing on controlled movements, breath, and precision, it helps improve stability, alignment, and mobility while reducing tension and supporting recovery from injuries. Whether you're new to exercise, looking to enhance athletic performance, or seeking relief from pain, Christine’s expert guidance ensures every session is tailored to your goals, empowering you to move with strength, confidence, and ease.
Meet Christine
Christine Woodall is a comprehensively trained Pilates instructor, personal trainer, and nutrition coach with over 10 years of experience helping clients build strength, flexibility, and resilience. Using her extensive knowledge of movement and anatomy, Christine tailors each session to address individual needs, including injury recovery, post-surgery rehabilitation, and specific physical challenges. Certified by the Pilates Method Alliance and the National Academy of Sports Medicine in both personal training and nutrition coaching, she also holds Barre and TRX certifications. Christine’s education spans neuro-movement, Pilates for Multiple Sclerosis, and trauma-informed teaching.
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